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Why Mental Health is Important
People nowadays are focused on having a good body and building the best shape. Truly, it is good to take care of your body. But for me, I believe that it is more important to build a calm and healthy mental state. You may wonder, having a healthy mental state? Who cares!
Most of us are unhappy with certain decisions in our life. And as you may have guessed, our choices depend mainly on the state of mind when we have committed those choices.
Importance of choices
Our life is basically composed of actions. Waking up is an action, go for a walk is an action. Therefore, everything we do is basically an action. And these actions add up at the end and form your day.
These actions are derived from your choices, you hear the alarm rings in the morning, now you have two options either you wake up or you hit the snooze button. Based on your choice you will perform an action. That is why you need to keep a healthy mental state throughout the day, so you can pick the logical choice.
Anxiety and mental state
Sometimes, we become overwhelmed by the number of tasks we have to do. Actually, the issue is not with the number of tasks it is about your way of thinking. Your brain tricks you and gives you imaginary ideas that it is impossible to finish…
